{"id":2283,"date":"2025-08-25T16:51:36","date_gmt":"2025-08-25T16:51:36","guid":{"rendered":"https:\/\/ensinamais.pt\/?page_id=2283"},"modified":"2025-09-10T15:17:12","modified_gmt":"2025-09-10T15:17:12","slug":"curso-estuda-menos-aprende-mais","status":"publish","type":"page","link":"https:\/\/ensinamais.pt\/?page_id=2283","title":{"rendered":"Curso &#8220;Estuda Menos, Aprende Mais&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2283\" class=\"elementor elementor-2283\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9bbd35 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"b9bbd35\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-024d5ae elementor-widget elementor-widget-heading\" data-id=\"024d5ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Curso \"Estuda Menos, Aprende Mais!\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8950e2 elementor-widget elementor-widget-heading\" data-id=\"a8950e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Organiza\u00e7\u00e3o, motiva\u00e7\u00e3o e m\u00e9todos de estudo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92fb874 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"92fb874\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-359b2a7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"359b2a7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfe940 elementor-widget elementor-widget-heading\" data-id=\"1dfe940\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cEstuda Menos, Aprende Mais: T\u00e9cnicas de Estudo Inteligentes\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb84e47 elementor-button-info elementor-align-right elementor-widget elementor-widget-button\" data-id=\"eb84e47\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comprar agora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e281c2 elementor-widget elementor-widget-heading\" data-id=\"0e281c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfaf Objetivo Geral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4be62 elementor-widget elementor-widget-text-editor\" data-id=\"8e4be62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6>Aprendizagem de t\u00e9cnicas de estudo simples e eficazes que permitem aprender melhor em menos tempo, aumentando a autonomia, confian\u00e7a e desempenho escolar.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dfbd5d elementor-widget elementor-widget-heading\" data-id=\"5dfbd5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2705 Compet\u00eancias a Desenvolver<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534fb34 elementor-widget elementor-widget-text-editor\" data-id=\"534fb34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"488\" data-end=\"558\"><h6>Compreens\u00e3o de como funciona a mem\u00f3ria e como aplic\u00e1-la no estudo;<\/h6><\/li><li data-start=\"763\" data-end=\"833\"><h6 data-start=\"765\" data-end=\"833\">Estrat\u00e9gias para combater distra\u00e7\u00f5es e procrastina\u00e7\u00e3o;<\/h6><\/li><li data-start=\"559\" data-end=\"635\"><h6 data-start=\"561\" data-end=\"635\">Capacidade de planear e organizar o tempo de forma pr\u00e1tica e sem <em>stress<\/em>;<\/h6><\/li><li data-start=\"636\" data-end=\"710\"><h6 data-start=\"638\" data-end=\"710\">Utiliza\u00e7\u00e3o de t\u00e9cnicas de estudo (mapas mentais, resumos, <em>flashcards<\/em>);<\/h6><\/li><li data-start=\"834\" data-end=\"898\"><h6 data-start=\"836\" data-end=\"898\">Desenvolvimento de m\u00e9todos para estudar sozinho ou em grupo;<\/h6><\/li><li data-start=\"711\" data-end=\"762\"><h6 data-start=\"713\" data-end=\"762\">Prepara\u00e7\u00e3o eficaz e estruturada para testes.<\/h6><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dceb53 elementor-widget elementor-widget-heading\" data-id=\"0dceb53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u270f\ufe0f M\u00f3dulos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bdb14c elementor-widget elementor-widget-text-editor\" data-id=\"0bdb14c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><h6>Como funciona a mem\u00f3ria (e como us\u00e1-la a teu favor)<\/h6><\/li><li><h6>Combater a procrastina\u00e7\u00e3o e distra\u00e7\u00f5es (redes sociais, etc.)<\/h6><\/li><li><h6>Organiza-te: Planeamento sem <em>stress<\/em><\/h6><\/li><li><h6>T\u00e9cnicas pr\u00e1ticas: mapas mentais, resumos, <em>flashcards<\/em><\/h6><\/li><li><h6>Estrat\u00e9gias para estudar em grupo ou sozinho<\/h6><\/li><li><h6>Prepara\u00e7\u00e3o para testes<\/h6><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a581f73 elementor-widget elementor-widget-heading\" data-id=\"a581f73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc65 Destinat\u00e1rios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4abc62 elementor-widget elementor-widget-text-editor\" data-id=\"f4abc62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"928\" data-end=\"1030\"><h6 data-start=\"930\" data-end=\"1030\">Alunos do 2.\u00ba ciclo, 3.\u00ba ciclo e ensino secund\u00e1rio que queiram melhorar os seus h\u00e1bitos de estudo;<\/h6><\/li><li data-start=\"1031\" data-end=\"1134\"><h6 data-start=\"1033\" data-end=\"1134\">Estudantes que sentem dificuldade em organizar-se, manter a motiva\u00e7\u00e3o ou concentrar-se nos estudos;<\/h6><\/li><li><h6 data-start=\"1676\" data-end=\"1737\">Interessados no tema que queiram melhorar a sua organiza\u00e7\u00e3o e capacidade de trabalho.<\/h6><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308d4b3 elementor-widget elementor-widget-heading\" data-id=\"308d4b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udccc Requisitos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315935e elementor-widget elementor-widget-text-editor\" data-id=\"315935e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1513\" data-end=\"1588\"><h6 data-start=\"1515\" data-end=\"1588\">Acesso a um computador, <em>tablet\u00a0<\/em>ou telem\u00f3vel com liga\u00e7\u00e3o \u00e0 Internet e um browser (como o Chrome, Safari, Firefox ou Internet Explorer);<\/h6><\/li><li data-start=\"1589\" data-end=\"1673\"><h6 data-start=\"1591\" data-end=\"1673\">Vontade de aprender novas estrat\u00e9gias e aplicar os m\u00e9todos no dia a dia escolar.<\/h6><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6aebb elementor-widget elementor-widget-heading\" data-id=\"8c6aebb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2699\ufe0f Funcionamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e579f elementor-widget elementor-widget-text-editor\" data-id=\"e3e579f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"1164\" data-end=\"1259\">\n<h6 data-start=\"1166\" data-end=\"1259\">Curso <strong data-start=\"1172\" data-end=\"1187\">100% online<\/strong>, acess\u00edvel em qualquer dispositivo (computador, <em>tablet<\/em> ou telem\u00f3vel);<\/h6>\n<\/li>\n<li data-start=\"1260\" data-end=\"1358\">\n<h6 data-start=\"1262\" data-end=\"1358\">Dividido em <strong data-start=\"1274\" data-end=\"1296\">m\u00f3dulos pr\u00e1ticos<\/strong>, com materiais de apoio e exerc\u00edcios aplicados;<\/h6>\n<\/li>\n<li data-start=\"1359\" data-end=\"1421\">\n<h6 data-start=\"1361\" data-end=\"1421\">Ritmo flex\u00edvel: o aluno pode avan\u00e7ar ao seu pr\u00f3prio ritmo;<\/h6>\n<\/li><li data-start=\"1359\" data-end=\"1421\"><h6 data-start=\"1361\" data-end=\"1421\">Sem avalia\u00e7\u00f5es, nem outras complica\u00e7\u00f5es;<\/h6><\/li>\n<li data-start=\"1422\" data-end=\"1486\">\n<h6 data-start=\"1424\" data-end=\"1486\">Sess\u00f5es de apoio dispon\u00edveis para desenvolver m\u00e9todos de estudo eficazes, organiza\u00e7\u00e3o e autonomia na aprendizagem.<\/h6>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94d4d3e elementor-button-info elementor-align-right elementor-widget elementor-widget-button\" data-id=\"94d4d3e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ensinamais.pt\/?page_id=1930\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber mais \ud83d\udc49 Sess\u00f5es de Apoio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c2100 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a8c2100\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comprar agora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Curso &#8220;Estuda Menos, Aprende Mais!&#8221; Organiza\u00e7\u00e3o, motiva\u00e7\u00e3o e m\u00e9todos de estudo. \u201cEstuda Menos, Aprende Mais: T\u00e9cnicas de Estudo Inteligentes\u201d Comprar agora \ud83c\udfaf Objetivo Geral Aprendizagem de t\u00e9cnicas de estudo simples e eficazes que permitem aprender melhor em menos tempo, aumentando a autonomia, confian\u00e7a e desempenho escolar. \u2705 Compet\u00eancias a Desenvolver Compreens\u00e3o de como funciona a mem\u00f3ria e como aplic\u00e1-la no estudo; Estrat\u00e9gias para combater distra\u00e7\u00f5es e procrastina\u00e7\u00e3o; Capacidade de planear e organizar o tempo de forma pr\u00e1tica e sem stress; Utiliza\u00e7\u00e3o de t\u00e9cnicas de estudo (mapas mentais, resumos, flashcards); Desenvolvimento de m\u00e9todos para estudar sozinho ou em grupo; Prepara\u00e7\u00e3o eficaz e estruturada para testes. \u270f\ufe0f M\u00f3dulos Como funciona a mem\u00f3ria (e como us\u00e1-la a teu favor) Combater a procrastina\u00e7\u00e3o e distra\u00e7\u00f5es (redes sociais, etc.) Organiza-te: Planeamento sem stress T\u00e9cnicas pr\u00e1ticas: mapas mentais, resumos, flashcards Estrat\u00e9gias para estudar em grupo ou sozinho Prepara\u00e7\u00e3o para testes \ud83d\udc65 Destinat\u00e1rios Alunos do 2.\u00ba ciclo, 3.\u00ba ciclo e ensino secund\u00e1rio que queiram melhorar os seus h\u00e1bitos de estudo; Estudantes que sentem dificuldade em organizar-se, manter a motiva\u00e7\u00e3o ou concentrar-se nos estudos; Interessados no tema que queiram melhorar a sua organiza\u00e7\u00e3o e capacidade de trabalho. \ud83d\udccc Requisitos Acesso a um computador, tablet\u00a0ou telem\u00f3vel com liga\u00e7\u00e3o \u00e0 Internet e um browser (como o Chrome, Safari, Firefox ou Internet Explorer); Vontade de aprender novas estrat\u00e9gias e aplicar os m\u00e9todos no dia a dia escolar. \u2699\ufe0f Funcionamento Curso 100% online, acess\u00edvel em qualquer dispositivo (computador, tablet ou telem\u00f3vel); Dividido em m\u00f3dulos pr\u00e1ticos, com materiais de apoio e exerc\u00edcios aplicados; Ritmo flex\u00edvel: o aluno pode avan\u00e7ar ao seu pr\u00f3prio ritmo; Sem avalia\u00e7\u00f5es, nem outras complica\u00e7\u00f5es; Sess\u00f5es de apoio dispon\u00edveis para desenvolver m\u00e9todos de estudo eficazes, organiza\u00e7\u00e3o e autonomia na aprendizagem. Saber mais \ud83d\udc49 Sess\u00f5es de Apoio Comprar agora<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-2283","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ensinamais.pt\/index.php?rest_route=\/wp\/v2\/pages\/2283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ensinamais.pt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ensinamais.pt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ensinamais.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ensinamais.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2283"}],"version-history":[{"count":16,"href":"https:\/\/ensinamais.pt\/index.php?rest_route=\/wp\/v2\/pages\/2283\/revisions"}],"predecessor-version":[{"id":2731,"href":"https:\/\/ensinamais.pt\/index.php?rest_route=\/wp\/v2\/pages\/2283\/revisions\/2731"}],"wp:attachment":[{"href":"https:\/\/ensinamais.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}